It is estimated that between 60 to 80% of people will experience back pain in their lifetime. One of the most common causes of this pain is a herniated disc. This condition also contributes to sciatica, or pain running down the side of the leg.
What exactly is a herniated disk?
Your spinal column contains 24 stacking bones known as vertebrae. Between each vertebra is a special cushion known as an intervertebral disk. These disks have a soft, jelly-like center and are surrounded by a tough, fibrous protective ring.
A herniated disk (also known as a ruptured or slipped disk) occurs from pressure on the disk itself due to sudden injury or extensive wear and tear. When pressure is put on the disk, the jelly-like center presses against the outer ring, creating pain. Sometimes the center “slips” through the ring; when this happens the back pain can actually decrease – but leg pain, numbness or weakness can develop as this jelly-like material irritates the nerves.
What causes a disk to be herniated?
Advancing age is a big factor in herniated discs. As we grow older the water content in our discs starts reducing down. This process dries out and weakens our disks, making them more prone to injury.
Improper lifting can also play a part, as well as any repetitive activity that pulls, bends or twists your back. Being overweight can add stress to your discs. Sitting for long periods can also put pressure on your spine, whether you are behind the desk or behind the wheel.
How will I know if my back pain is due to a herniated disk?
A herniated disk can cause:
- pain that runs down the leg past the knee and/or to the foot
- tingling or numbness along the leg or foot
- weakness in the leg or foot
- rarely, bladder or bowel incontinence
Occasionally a person will not experience any pain or the back pain will subside in a few days; then pain, numbness or weakness will appear in the leg. Your chiropractors at Eastside Chiropractic Center can assess your situation, evaluate your x-rays or other tests and determine the best plan of action.
